Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Citrus may remind you of warm sunshine, but it's actually hitting its peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they are ...

There are many factors that can tip the scales in favor of the beneficial microorganisms—or toward the harmful ones. For example, not getting enough exercise can negatively affect gut health, in part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...