By week’s end, peanut butter appeared in my steel-cut oatmeal and, as a snack, generously smeared on bananas, apple slices, and celery sticks. And yes, an indulgent spoonful straight from the jar ...

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

Crunchy or smooth, peanut butter has long been a favorite snack in all our 'healthy' diets. Whether spread on toast, blended into a smoothie, or mixed into oatmeal, it’s a go-to comfort food, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

UNDATED (WKRC) - Richard Lassiter, a 44-year-old with a severe peanut allergy, can now eat peanuts daily after participating in a "life-changing" desensitization trial. The trial gradually exposed 18 ...

As a child, Michelle Obama absolutely hated all breakfast foods, from eggs to bacon, so she ate this one American sandwich ...

Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health. Plant sterols and fiber in peanut butter help block the absorption of cholesterol. Choose peanut butter ...