Deli ham is now recognized as a Group 1 carcinogen, meaning there is strong evidence linking certain processed meats to an ...

Ham is high in sodium and can increase the risk of heart disease and cancer. Selenium in ham helps regulate thyroid function and boosts the immune system. Consuming high amounts of processed red meat ...

If you're preparing a holiday meal, you're going to need a super delicious ham. If you've never baked a ham before, it might seem a little intimidating because of the size. But we'll walk you through ...