It is thought that these muscle imbalances occur as a result of the specific requirements of the sport. However, this pattern of muscular imbalance may not be isolated to team sports and may ...
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?And if your training sessions are littered with lunges, there's good news: studies show that lunges can improve muscle strength and balance in the legs. "Lunges are highly effective for building ...
A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years after ACL reconstruction despite full return to play.“Quadriceps deficits ...
as a respiratory muscle warm-up in a randomised controlled cross-over trial. Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m ...
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