The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When it comes to treating my sore ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

Sore and achy muscles can plague anyone, whether you’re a life-long athlete who runs a few too many miles, an exercise newbie lifting weights for the first time, or a yoga expert trying out a new ...

The new research aims to discover whether self-myofascial release might have beneficial effects on athletic performance, injury prevention, or recovery. Self-myofascial release takes two forms. In one ...

But the R8 doesn't reach everywhere. I may be slim, but I'm not skinny enough to fit my whole rear end between two tight clamps. And that's too bad, because for many, those gluteal and iliotibial ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Pricey. Hard to reach certain ...

Lower-back pain affects nearly everyone at some point, but having it on one side may unnerve you. It could be from sitting ...