The frequency and length of daily phone use continues to rise, especially among young people. It's a global concern, driving recent decisions to ban phones in schools in Canada, the United States and ...

Relapse isn’t a failure. It’s a signal. It tells us that something deeper is still driving our old behaviors. For decades, I’ve studied the science of addiction, relapse, and behavior change through ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Social media, gaming, streaming and interacting with AI chatbots all contribute to this pull on our attention. But we need to look at the phones themselves to get the bigger picture. As I argue in my ...