Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

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While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

Maybe your child hates sports, or gets more excited about video games than the kickball field. Or maybe they feel too out of shape to keep up with other kids their age. Whatever the reason, it can be ...

For both boys and girls, it is important to engage in exercises for kids that require walking, jumping, running, skipping, hopping, catching, and climbing to aid in developing their balance, agility, ...