I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Anxiety, for many people, is like an unwelcome houseguest — a lingering presence that causes tension, clouds the mind with endless “what ifs” and shows up as various physical sensations. In my ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...

PHOENIX — In a time when technology allows people to connect with others more than ever before, an increasing number of children are feeling alone. Roughly 36% of high school students in Arizona ...

Maintaining peak readiness requires more than physical strength and tactical proficiency. Mental and emotional wellbeing are ...

If you have any familiarity with the Salem Witch Trials, you already know something about mass hysteria, also known as mass psychogenic illness. Mass hysteria refers to an outbreak of unusual and ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...