Here’s how to do each.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Add these to your routine ASAP.

So many of these can be done from home!

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View post: The One Workout Mistake Most Guys Make in Their 30s and Pay for in Their 40s, According to a Veteran Trainer Neglecting your forearms doesn’t just hurt your grip strength; it can also throw ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

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