Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we turn this static exercise into a dynamic movement that intensifies the work ...

Sit on a mat, bend your knees with your feet flat and lean slightly. Hold a weight and twist your torso, bringing the weight beside your hip and twist to the left. Lie on your back with your arms ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Russian twists are an exercise that requires minimal movement but has maximum effect on your body. It is essentially practiced to build core strength and shoulder strength. It is especially practiced ...