When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

BILLINGS -- Bev Reeves had a smile on her face as she danced the precise steps of the cha-cha, her arms extended in front of her, Saturday in the center court at Rimrock Mall. The 67-year-old Lockwood ...

Are you the type of person that hates to go to the gym? Does the mere thought of having to run on a treadmill make you shudder with distaste? Let’s be honest, running on a treadmill isn’t the most ...