Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

This program combines classic strength exercises with dynamic movements that work way more than just your glutes. Though your glutes are always the main focus, you’ll also strengthen your quads, ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...