The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

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From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...