A mother and fitness coach, who faced the devastating loss of her first two pregnancies due to rare and unrelated health ...
New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...
Onlymyhealth on MSN
Once Called 'A Lazy Kid', Now Mentors 1.3 Million People About Fitness: Payal's Journey of Becoming A Mom Fitness Icon
It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...
Runner Stephanie Case completed the 100-kilometer (62 miles) Ultra-Trail Snowdonia ultramarathon in 16 hours and 53 minutes, winning a race that also involves over 21,000 feet of climbing. Adding to ...
During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...
CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal-fetal ...
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