When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

So you made a New Year’s resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first month or two after January 1. Staying on track is ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Fitness trainer Kagivan Prabaharan said carbs are essential for building muscle, training, and recovery, especially when you’re busy burning fat. So he included rice in his daily diet but controlled ...