Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

STILLWATER – Oklahoma State distance runner Brian Musau continued his torrid season in the 5,000 Meters, shattering his own school record at Sound Running's Sunset Tour in LA Saturday night with his ...

ROME -- Olympic champion Beatrice Chebet ran the second-fastest women's 5,000 meters of all time at Rome's Diamond League meet Friday. The Kenyan clocked a time of 14 minutes, 3.69 seconds to come ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.