It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Anytime I hop on a rowing machine, all the back muscles I usually ignore immediately start screaming at me to quit, and within a few minutes, my legs join the pity party. Clearly, an indoor rowing ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but every time I scroll through social media, ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...