This story was originally published on May, 18, 2023, and has been updated. Anxiety is our body signal that we're in danger or out of alignment with our true feelings, says psychotherapist Britt Frank ...

When you're experiencing anxiety, it's natural to look for the cause. Sometimes you'll be able to point to a specific situation that's making you anxious: an upcoming trip, a medical issue, a ...

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Researchers found that people who drank more hot beverages felt calmer and slept better, while those who preferred cold ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

LEXINGTON, Ky. (LEX 18) — With a divisive presidential race being voted on, the unknown can cause anxiety among people. According to the American Psychological Association, 77% of adults say the ...

Artificial intelligence has taken off on campus, changing relationships between students and professors and among students themselves. Photo by Annie Spratt on Unsplash But how do students feel about ...