Essential Keto Vitamins and Supplements for a Well-Balanced Low-Carb Diet highlights the key nutrients needed to support ...

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...

The ketogenic diet has become a popular go-to program for its many benefits, one of the most notable being weight loss. The basics of the keto diet can be spelled out using the three main ...

As Americans search for the latest and healthiest way to shed some pounds as quickly as possible, one diet that’s come into focus in recent years is the keto diet. Initially started as a way to help ...

Here’s why that’s a problem, and how to fix it. By Alice Callahan Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives and ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

COLUMBUS, Ohio – Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for ...

The keto diet has become one of the most popular weight loss diets in recent years. It comes with some strict rules you need to follow, which include consuming less than 50 grams of carbs a day.