We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

Fear and trauma have shaped us collectively, continuing to morph us mentally, genetically and physiologically.

Most people describe their response to misophonia triggers as emotional. Yet, emotions are only a part of the misophonia ...

Even if you have a high stress tolerance, most leaders have reported feeling an inordinate amount of stress in today’s ...

Fight or flight are not the only common responses to a traumatic event. I addressed this a bit in a column published on November 22, 2022 explaining that some authors describe “4 F’s”: fight, flight, ...

Fear begins deep in the brain. The amygdala, buried within the temporal lobe, acts as an alarm system, detecting threats and ...

Movies, video games, and books aren’t the only things that can be terrifying. You can find plenty of strange and ominous ...