On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While working from home, we tend to throw all sense of workplace ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exerc ...

It started about 10 years ago, an ungodly pressure in my lower back that ran down my right leg into my foot. And it never shut off. I saw doctors all over New Jersey, where I live, and specialists in ...