Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

For those who need the motivation to work out, Sylvester Stallone has a message for you. “Went to damn the gym today when I didn’t want to. But, doing things when you do NOT want to, I found, [are] an ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Watch a clip from the movie "Golden Arm," starring Mary Holland, Betsy Sodaro, and Dot-Marie Jones. Photo: Utopia Distribution The golden arm referred to in “Golden Arm” is an aberration. A phenomenon ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...