When’s the last time someone told you that sitting around can be beneficial to your health? Probably never. By now, we all know that excessive sitting is associated with a shorter lifespan, not to ...

We’ve become so accustomed to couches, chairs, and office desks that the idea of sitting on the floor might seem unusual. But for many cultures around the world, it’s the norm. After all, floor ...

Sitting on the floor while eating is a centuries-old tradition in Indian culture, often considered a ritual of mindfulness and family togetherness. However, beyond cultural significance, this simple ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while sitting on the rug suggested carelessness or poor manners. That idea became so ...

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries. From eating meals to meditating or resting, floor sitting was once a natural ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...