Sitting on the floor while eating is a centuries-old tradition in Indian culture, often considered a ritual of mindfulness and family togetherness. However, beyond cultural significance, this simple ...

We’ve become so accustomed to couches, chairs, and office desks that the idea of sitting on the floor might seem unusual. But for many cultures around the world, it’s the norm. After all, floor ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while sitting on the rug suggested carelessness or poor manners. That idea became so ...

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked to bad health ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...