Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Learning to tread water is not easy. Many candidates struggle with treading in military training programs that involve water competency, diving and life-saving duties. The unfortunate reason is that ...