For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

WE LIVE IN a nutrition culture that seems to struggle with nuance. For whatever reason, people like to label trendy diets, “it” foods (or drinks), and nutrition-focused social media influencers, as ...

Many people trying to eat healthily often follow a diet for six days and then allow themselves a “cheat meal” on the seventh day. This approach is popular because it feels like a reward after days of ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

To guarantee good eating, you can also split a family barbecue platter or Southern fried feast, or hit up a Korean barbecue spot. You might feel too full, warm and happy to drive home after indulging, ...

Jennifer Aniston revealed the foods she loves when she needs a pick-me-up in the form of spending time with her close girlfriends, and they’re not particularly healthy. Aniston, 56, said she cooks her ...