Zinc is one of the most overlooked but powerful nutrients for your body. From boosting immunity to helping wounds heal, scientists claim it plays a big role in your overall health. This list breaks ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Vitamin C is well-known for its immune-boosting properties. This powerful antioxidant helps protect your cells from harmful free radicals, and it enhances the production of white blood cells — which ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...