In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice food and the experience of eating. Slow down: Take smaller bites, chew ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Peripheral neuropathy can be a symptom of chronic Lyme disease, causing burning, tingling, and numbness in extremities ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

CINCINNATI (WKRC) - A new study shows a drizzle of olive oil a day is enough to boost a person’s brain health. The study reaffirms that certain nutrients do make a difference when it comes to brain ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...