It's time to try the newest fitness craze — one that's actually been around since Adam two-stepped with Eve. Dancing. Looking for a free mini puzzle? Play the USA TODAY Quick Cross now. From Warwick ...
Fitness expert and licensed Zumba instructor M. Edwin calls his new warm-up routine ‘chaircocise’. It is a total workout for the upper body. At the demo, I follow his instructions and move to the edge ...
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