THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

And as one expert on zucchini noodles points out, you can have the alfredo sauce when you eat it on low-carb noodles. Spiral cutters also would be a great boon to anyone trying to entice children (or ...

Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1, ...

Sometimes, the messiest meals are the most memorable. These 21 low-carb options are proof that good food is worth rolling up your sleeves for. Each dish balances rich flavors and creative cooking to ...

EVANSVILLE − Most people want to eat healthier, but it’s hard to know how with all the contradictory information and trendy diet plans out there. There are a few immutable facts, however. To ...

Cutting out gluten is an essential diet step for those diagnosed with Celiac disease or a gluten sensitivity. Doing so means eliminating many types of pasta, bread, and cereal. Because of this, one ...

Spring seems to be here, and with the beautiful weather comes a desire to go out and breathe in the fresh air with a hike, bike ride or run. This also means that race season for us runners is gearing ...