Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. When recession stress gets the best of me, I try to channel the frustration into a positive activity. Rather ...

MSU Extension is offering free online Tai Chi lessons aimed at reducing stress and improving balance and posture. The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and ...

Tai chi and qigong instructor Janna Whitton is leading free outdoor fitness sessions from 6:30 to 7:30 p.m. Wednesdays through June 25 at The Green at Watters Creek, 970 Garden Park Drive. First ...

SAPULPA - The steps of those gathered inside the Sapulpa Library Annex on Monday morning were tentative at first but grew in confidence as the hour wore on. The participants were learning and ...

HENDERSON, Ky. (WEHT) – Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers Park. Event organizers say the classes will include ...

TORRINGTON >> For the 10th consecutive year a group of dedicated, local and experienced instructors of Tai Chi and Qigong (pronounced cheegong) will be offering free classes in the gardens of the ...