4. Aim to feel comfortably full, not stuffed If we think of being hungry as a 1 and being so full you need to lie down as a 10, then eating until you're around "80% full" means you should feel ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...
Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...
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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
More recently, hara hachi bu has been gaining attention as a strategy for weight loss. But while hara hachi bu might emphasise eating in moderation and stopping before you’re full, it shouldn’t really ...
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