Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Functional workouts tend to allow for some creativity -- which is perfect when you find yourself trying to figure out how to train around a freak injury. That's the position certified health coach, ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Are you ready to get your home workouts going? The key is to find a workout system that offers you functional training and fitness so that you can see actual results. And with summer quickly ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

PRESIDIO OF MONTEREY, Calif. (Feb. 4, 2022) – The Price Fitness Center has more than doubled the size of the gym’s functional fitness area, and Soldiers aren’t the only ones taking advantage of it.