If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates. Photo by Adobe Stock/HealthDay ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright is an orthopedic surgeon specializing in healthy aging. She lifts heavy weights and does a ...

Back in 2021, I shared my story of how I lost 65 pounds and decided to become a personal trainer. To catch you up: After I was diagnosed with rheumatoid arthritis (RA) at 27, I really started getting ...

Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

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Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates. For over-40 folks in the lowest ...