This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

When it comes to weight loss, a caloric deficit is the primary driver. This means consuming fewer calories than your body needs to maintain its current weight. However, a common concern is the ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...