Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Growth hormone, produced by the pituitary gland, plays a critical role in cell regeneration, growth, and maintaining healthy body tissue, including the brain and vital organs. While synthetic human ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

If you need one more reason to motivate yourself to be more physically active, you can add the exercise-induced hormone irisin to your list. In the past two years, scientists have discovered that a ...

Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. ...

Ronald M. Evans, an authority on hormones whose research on exercise and metabolism led to the discovery of compounds that act like “exercise in a pill” in lab tests, will deliver the 2010 Sinsheimer ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...