What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...

We examined each gym bench's capabilities, stability, and structural strength by using both comfortable and near-maximum loads in both flat and incline bench positions for a range of exercises.

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

Ever wondered how you can maintain a consistent workout routine without sacrificing space or breaking the bank? The Gympad Bench might just be the answer you’ve been looking for. This compact, ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Strongway Gym Supplies has released a squat rack cage bench package to the UK market for home fitness use. The package combines power cage frames with adjustable benches and barbell equipment, now ...