Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up your ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...