Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the ...

Summer can cause your gym clothes to become extra sweaty... and smelly. Here's how to clean your gym clothes, according to a professional. As if you weren’t already sweating enough to begin with, go ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...