The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...
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Hamstring workouts at home: 5 trainer-approved leg curl alternatives

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...
Women's Health

PTs reveal how to do leg curls the right way for strong, balanced hamstrings

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...