With both hands firmly on the rope, the guide hand shuffles the rope away from the ATC (Figure 4 - 5). Locking off is to keep more rope from paying out if the climber is falling, or if you need to ...

Stand with your feet hip-width apart, holding the ends of the rope in each hand. Raise both arms overhead and slam the ropes down toward the ground with as much force as possible. Repeat this ...

Also, you can tie the string on a gift or to tie the laces on your shoes. Hold one end of a rope in one hand, and the end of the other rope in your other hand. Take the right end, and pass it over ...