True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

According to Dr Sethi, this nut is not only a powerhouse for brain and heart health, but also fights inflammation. Read more ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Consuming nuts may be linked to a reduced dementia risk, especially when eaten daily as part of a balanced diet. Research claims nuts safeguard brain health thanks to their rich supply of antioxidants ...

The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

It's a showdown between two of the most popular crunchy snacks: peanuts and pistachios. Both nuts are rich in protein, fiber, vitamins, minerals and more. But which one is healthier? It depends on ...

When you think of colder weather foods, nuts may not be at the top of your list. But they are chock full of proteins, healthy ...