Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of ...

Discover the transformative power of this invigorating Vinyasa flow tailored for all fitness levels. In this video, we'll ...

A Brazilian tourist went viral on Instagram for an impressive trick he did in Germany. Freddy Ashoua walked down the Cologne Cathedral steps while doing a handstand. The Daily Universe is an ...