When you’re in the thick of anxiety, it’s easy to feel like you’re spinning your wheels. Many clients make the same mistake at the beginning of their healing journey. Instead of acknowledging the ...

Welcome! Saludos! I enjoy supporting women of color as they embark on their wellness journey. Culture and family significantly impact our development and I invite clients to share their personal ...

A new movie filmed in Utah, titled "The Wilderness", was released on Oct. 17 and puts a spotlight on the form of therapy. The ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

The nonprofit Warrior Surf Foundation is transforming the lives of veterans by offering free surf therapy and wellness ...

Reiki is an ancient Asian technique that harnesses energy to support emotional and mental healing in cancer patients. Twanda ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional ...

When you live with something like anxiety for most of your life, you might automatically disregard certain viral tips and tricks about how to help manage it. After all, you're used to dealing with it.