Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Walnuts are packed with omega-3 fatty acids, which help lower bad cholesterol levels in your body, as per a chapter published ...

A new study links eating nuts regularly to lower risk of heart disease deaths. Tree nuts like almonds, cashews and walnuts ...

Both walnuts and almonds support heart health. Ultimately, the choice that is better depends on your heart health goals. Jump to Key Takeaways. Omega-3 fatty acids have anti-inflammatory effects ...

Reaching for a snack between mealtimes or after a workout is something we all do. And sometimes that snack is whatever is at the gas station or something packaged and tasty (but not always healthy) ...

Nuts are healthy additions to your diet due to their rich nutritional profile. Nutritionist Deepsikha shares benefits of one such nut, suggests eating 3 daily.

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...

When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So, when ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...