Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The Mediterranean ...

It is always nice when people agree with you. In my case, it is especially nice when a famous celebrity agrees with your basic nutrition philosophy. Last week, Wolfgang Puck, celebrity chef and ...

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