Last summer, I promised you that at some point I’ll publish my extremely versatile basic muffin recipe. Well, now is the point This variation is spotted with yummy blueberries. If you like, you can ...

Low Carb Gingerbread Muffins are soft, spiced treats made with almond flour and loaded with warm ginger, cinnamon, and cloves ...

Make your eggs in a muffin tin with this healthy egg muffin recipe. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and ...

There’s a reason people say breakfast is the most important meal of the day—it literally breaks the fasting period your body goes through at night and preps you with all the key nutrients and energy ...

Actress, Food Network star and cookbook author Valerie Bertinelli kicks off the new year with a fresh approach to dinner — every night of the week. With the goal of eating healthier in the new year ...

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a ...

The Atkins Diet is a popular low-carb eating plan that helps some people shed excess body weight. Atkins Nutritionals, Inc., which was founded by the diet’s creator, offers low-carb eating plans and ...

Hundreds of newly available low-carb foods are actually making weight loss more difficult. Dieters are falling into the trap of thinking that low-carb foods automatically cause pounds to drop off. In ...