Share on Pinterest A new study suggests 2 hours of weekly strength training is linked to nearly half the risk of heart attack in women. COROIMAGE/Getty Images Cardiovascular disease is currently ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A large, long-term study found that resistance training lowered heart disease risk by 20 percent and heart attack risk by 44 percent. Women who reported at least two hours of resistance training per ...

Share on Pinterest Research shows that 2 hours of weekly strength training may help reduce the risk of cardiovascular disease in women. Image Credit: COROIMAGE/Getty Images A new study suggests that ...

Safety Training Seminars continues to make emergency medical training accessible with its latest new training school in Northern California.

(CNN) — For decades, the prescription for better heart health has centered around aerobic exercise and moving more: Get in your steps and avoid sitting too much. That advice isn’t wrong, but new ...