Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Why work 'em: To prevent knee injuries and shin splints. Stand with your heels touching, toes turned out. With straight legs, lift both heels up off the floor. Keeping heels lifted, pli?y bending both ...