Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen ...

On any given day, we’re bombarded with negative emotions and memories weaving webs of self-doubt and anxiety. These upsetting thoughts may entrap us from making decisions, paint our self-image ...

In a world filled with challenges, the power of positivity often gets overlooked. Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

When Meghan, the Duchess of Sussex, began to have suicidal thoughts, she felt deeply ashamed. “I was supposed to be stronger than that,” she said. Meghan – who for years has been the subject of ...